The World's Worst Leg Workout

Wednesday, February 11;

I'm in a great mood today. I listened to some great music on my way over to the gym. I have a good friend coming into town. Finally, I am going to put into action a seriously killer leg workout.

My physical therapist told me it would probably be alright if I started running short distances. I was tempted to join in on the workout when I saw the 400 meter run, but I decided to stick to my original plan.

The workout is based off of a Crossfit lady WOD called "Angie." It is 100 pull-ups, 100 push ups, 100 sit-ups & 100 squats for time. No partitioning. It's an awful workout and generally takes anywhere from 16 to 20 minutes for most fire breathers to complete.

My workout was more leg centric and probably a lot easier. My goal was to finish in 18:00.

WOD:
100 Deck Squats
100 Jumping Lunges
100 Situps
100 Squats

Time: 18:00 (on the dot!)

My legs were thrashed right after this workout, but they were fine throughout the day on Wednesday. I'm a little sore today. Maybe I'll put on a weight vest next time??