Saturday, Feb. 14
This workout was filled with a lot of love. An Andrea special 100 cleans for time. If you drop the bar you have to do 10 chest to bar pullups.
WOD
100 cleans (15lb barbell) - this didn't hurt my shoulder, but my flexibility is still a little off
Dropped once, did 10 KB High pulls (25lb) - this stretches my shoulder, Yikes!
Time: 5:12
WOD II
100 Squats
100 Box Jumps
100 Deck squats
This workout killed after last Wednesday's leg burner. Thanks to Shawn/Sean for kicking my ass. My calves are still shredded from this one, and it's been 3 days.
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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2009
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February
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- Revelations
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- All in a Row
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- Don't Let Your Weaknesses Get You Down
- Lessons on Running
- Catching up..
- Crossfit Prenuptials
- Exterior Rotation and Why You Need it
- The World's Worst Leg Workout
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- If You Can't Join 'em, Beat 'em
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February
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4 comments:
My inability to read the board will be the death of us all! Oh well, extra conditioning is always welcome... but I don't think I would've made it through 100-burpees.
I know! I was thinking.. "this guy is SICK." I would have done 100 KB high pulls, but I have to admit I was happy you decided to stop. My legs are finally starting to feel normal again.
I still can't feel my traps from the 100 HPC's. I feel like a neckless cubicle troll...
I've been a lot of things, but I can't say I've ever been one of those. I lowballed on my weight for the HPC's so I'm ready for my next set of 100.
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