If You Can't Join 'em, Beat 'em

Today was a team workout. Basically, we pair up into teams of 3 or 4 and try to get through a ridiculous amount of reps of various different exercises. The first group that finishes wins. Easy.

I wasn't really looking to join a team, because I knew I could only do about half of the movements. I'd blow through those half, but I'd leave the rest of my team hanging for the other half. I came in with an idea of what I'd be doing. I stole some of the movements from the group workout, then threw a few of my own in.

My goal was to finish before all of the teams. (The workouts aren't exactly comparable, but it's still a decent goal)

WOD:
3 Rounds for time
500 meter row (damper setting #4)
15 hang med ball cleans (10lbs) - this was light and didn't bother my shoulder
20 Right arm KB swings (45lb)
25 Deck Squats
20 Right arm KB cleans (35lb)
15 wall pushups

Time: 26:49

I finished before everyone else (again, the workouts aren't really comparable at all.