All in a Row

Monday, February 23;

I was actually able to join in today's fun. My good old competitive side came roaring right back. There was no need to modify or tweak today's workout. I just had to grunt through it. OUCH!

WOD:
Row 2K
Damper setting: 5
Time: 9:23

Hoping next time is faster. It has to be.. I will have better stamina and more strength. I also will force myself to kick my own ass. I'll break 9 mins next time.

Also, my physical therapist suggested I try rowing longer??!! I love this woman!!