Setting Some Limitations

Saturday, September 13;

I've gotten pretty busy and decided it's time to cut some things out. The daily blog updating is the easiest thing to eliminate. Sorry guys!
I'll probably throw up my workouts, so I can keep track of them but not much more than that.

It seems like everyone else is pretty busy too.. my comments have dropped to a sad, all time low.
For my friends from Regina, Saskatchewan to Denver, Colorado to Winter Park, Florida, thanks for reading and look back for a return from me in November!

Thurday, September 11;
800 meter run
9 burpees
11 pullups
800 meter run
9 KB High Pulls -45lb kb
11 Jumping Slamballs

Time: 42:50

Friday, September 12;
Fun little barbell complex, don't put bar down
3 deadlifts
3 cleans
3 push jerks
3 front squats

65, 70, 70, 70, 75

I'm strong enough to have gone heavier, but I get really scared with the push jerk , because my shoulder dislocates under a heavy load.