Sunday, September 21;
Fight Gone Bad +15 seconds.. basically add 15 seconds to each minute in FGB
Row
Wall Ball
KB High Pull
Box Jump
Push Press
Total: 368
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2008
(219)
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September
(22)
- Strict, Push, Jerk
- Tabata Total
- Fight Gone Bad - For Real
- Dating Danny
- Just Say "No" to the Snatch
- Fight Gone Bad... Extended version
- On the Road: Day #3
- On the Road: Day #2
- On the Road: Day #1
- Setting Some Limitations
- Over My Head
- Fight Gone Bad
- It's a Sign From Above...
- Rafting trip on the Potomac
- Hmmm?
- Even Smart Women Have Bad Ideas
- Too Much Time on My Hands... or Jerry Gets Strict
- Getting Dirty with the Filthy 50
- The Final Water Trip of the Summer
- Look What You Missed... Suckas!
- What a Weekend
- Playing Catch Up
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September
(22)
2 comments:
awesome performance! could it be do to the coach?
Of course! It had EVERYTHING to do with the Coach! :)
Thanks for the number crunching Gar.
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