Just Say "No" to the Snatch

Monday, September 22;

Today's workout involved extreme amounts of Snatches. This is the same movement I was working on a nearly a year ago when I tweaked my shoulder. I didn't realize it until the next day, but since then I'm really weary of this movement.

I subbed out the barbell snatch for a right arm Dumbell snatch. I did 30lb snatches with my Right hand. It's a little annoying because I got a decent time with the modification, but I know I would have a solid time doing barbell snatches with the prescribed weight. Argh!

It's easy to be hard, but it's hard to be smart??!

Workout:
30 R arm dumbbell snatch (30lb)
30 Pullups
800 meter run
25 R arm Dumbbell snatch (30lb)
25 Pullups
800 meter run
20 R arm Dumbbell snatch (30lb)
20 Pullups

Time: 21:57