Please come join me Sunday morning 9am for a workout on the Exorcist stairs in Georgetown. For those of you who don't know what I'm talking about.. it's at the gas station right when you cross over the key bridge on your left hand side. It's right next to the Georgetown Car Barn.
This workout is not for the faint of heart and will involve plenty of pullups, pushups and lots of stairs.. LOTS OF STAIRS!
Bring water, a stop watch or timer and be ready to sweat!
Again:
Where: Exorcist Stairs in Georgetown
When: Sunday, January 6 at 9am (I'll wait a few minutes and then I'm going so don't be late)
What: Workout
Call me or shoot me an email if you want to come... (515) 554-1406.
3 comments:
What the hell, I'm game! I'm not signing a waiver ;) so don't hurt an old man!
Sweet! It's rain or shine.. I make no promises about pain.
Gah, this workout makes me queasy just thinking about it.
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