High Intensity

Tuesday, January 8

Workout:
300 meter Row
20 Kettlebell Swing
40 Air squat
Rest 2 minutes

Repeat for 5 total intervals
R1: 3:03
R2: 3:02
R3: 3:02
R4: 2:49
R5: 2:59

This was an awesome workout!!! I loved the intensity of this workout. It's so short that it's possible to have some really intense output. Special thanks to Danny for pushing me through the rowing machine. I think you were in my face for R4 and my time rocked. You get the credit! More special thanks to Jerry for the feedback on the rowing.. I guess it is truly a work in progress.