Thursday's Thirty

Thursday, January 24

Happy Birthday Jack, but why does that mean we all have to suffer? It was another one of those never ending workouts made for endurance athletes. My goal was to keep a constant and steady pace. Not much rest.

Workout:
"Jack is 30!"
30 reps each
Chins
Kettlebell Swings 36lbs
Squats
Jumping Slamball 15lb
Pushups (modified to my knees)
Situps
Knees-2-Elbow
Kettlebell Swings 36lbs
Squats
Jumping Lunge (each leg)
Pushups (modified to my knees)
Situps
Jumping planks (burpees were perscribed, but I wasn't crazy about doing a pushup with the shoulder)
Kettlebell Swings 36lb
Squats
Dumbbell Thrusters 20lb dumbells
Pushups (modified to my knees)
Situps

Total time: 28:00

So I finished this nasty thing in time, but I don't exaclty count it. I think the modifications made it pretty easy to get through. I love burpees, so I was bummed not to do them. It wasn't worth risking it. Generally I don't like doing modified workouts, but like I just said, "it wasn't worth it."