Battered and Beaten

Wednesday, January 23

Warmup:
1 round
pushups
pullups
KB swings
squats

Workout:
10 kipping pullups
10 deadlifts 115lb barbell

Total time:13:??

I took it slow today. The past two days of workouts have been killers. My legs are really fatigued from Tuesday, and my shoulder is sore from general abuse. I have an appointment with Jen Conlin's orthopedic surgeon in a week and a half. I'm looking forward to doing rehabilitation or just getting better. I know if I continue working the way I've been working I won't get back to where I was before I was injured.

Speaking of getting back.. it was great to have a surprise appearance from Jen. What an inspiration. Talk about recovery. I felt humbled knowing how physical she is and how strict she's had to be on limiting her workouts.