Warmup:
1 round of cals
shoulder stretches
Workout:
"Fran"
21 Barbell Thursters (65lbs)
21 Pullups
15 Barbell Thursters
15 Pullups
15 Pullups
9 Barbell Thursters
9 Pullups
9 Pullups
Total time: 7:09
Rarely do I get really pumped about my time in a workout, but I was so excited when Jerry said that time. I think I may have yelled. Not only did I hit a PR, but I destroyed my last time by nearly 2 minutes. I don't know where the improvement came from! I haven't done a thruster in about a month, so I was shocked I could even do one.. let alone 45 of them.
Big huge thanks to the whole crew that was there pushing me on.. Andrea, Jerry, Chris, Chip, Karen, Cara, Robin.. the list goes on. I couldn't have done it without your encouragement.
Good news.. I'm actually kind of shocked that my shoulder doesn't hurt at all. I may sleep on some heat just in case.
But it's 10pm and I have to be up in 7 hours.. so I have to go.
3 comments:
Adrienne, your Fran time was absolutely amazing! Especially because it's after the setback of your shoulder. I've said it before and I'll say it again, I want to be like you when I grow up.
Thank you for being a great leader and a classy lady. It's a privilege to know and work out with you.
I'll second Georgia's comment...
We are in the land of unlimited possiblities and potential now!
I like to call that land "The Zone"
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