Curtled Protein Powder

Wednesday, January 30;

Workout:
Muscleup Work... didn't get one, but got some really great pointers from Chriss.
My kip is getting much stronger. I think it's that I am getting more comfortable on the rings. The false grip feels good (as good as it can feel). The problem is that I need to keep the rings in tight. I just need to focus on my Hulk Hogan t-shirt rip.

A big thanks to Chriss for an awesome class. Mel and Che for telling me to ice my shoulder. I grabbed my ice block out of my lunch bag and slapped it onto my shoulder while I drove to work. It felt pretty good by the time I got out of my car. Sweet!

So.. I learned a lesson today... other than my failed muscle up attempt. I also failed at making my usual breakfast. I've been bringing steel cut oats with milk and chopped up apples. I heat it up in the microwave, and then I mix in the protein powder. Unfortunately, I didn't realize how hot the oats had gotten. I put the powder in, mixed it up and dug in. The protein powder curtled right up. It was like eating balls of flour. No taste, just a nasty texture. Couldn't finish breakfast, which made for an interesting lull between breakfast and lunch. Ouch, hunger pains.