Back to Square 1

Monday, January 7:

Hurt my shoulder on Sunday's workout, but the pain didn't set in until last night. I slept on heat and got to CFOT early so I could warmup my shoulder. It sucks to feel like I'm back to where I was a month ago.

Warmup:
Jumping muscleups.. tried to do a ring dip, which used to be easy for me.. couldn't even do one.
Bear Crawl, which turned into a frog jump

Workout:
5 Rounds or AMRAP in 30 minutes

10 reps:
KB clean 35lb
2 squats
---------
18 pullups
36 situps

Total time: 25:07

The pullups feel fine.. actually any pulling feels fine.. pullups, highpulls it's the pushing and pressing that kills. I guess it's back to taking it easy. Thank to everyone who's been so encouraging and supportive of me!