Warmup
3 rounds of:
Jumping Jax 30 seconds
Squat thrust 30 seconds
Total ST's: 39
3 rounds of:
Shuffle jumps 30 seconds
Lateral barrier jump 30 seconds
Total LBJ's: 60
3 rounds of:
Dumbbell snatch left 30 seconds (25lbs)
Dumbbell snatch right 30 seconds (25lbs)
Full Squat jumps 30
Perfect Pushups 30
Didn't total.. too many numbers.
Workout:
15 minutes of work, AMRAP
8 Chins
10 Overhead squats (55lbs)
12 Box Jumps
Tabata Situps were laughable at this point...
Total: 10!
I was a little nervous about doing the OHS, since my shoulder has been touchy lately. It actually felt pretty good, so I didn't mind pushing it. I did notice that I felt more comfortable with a closer grip, but I'm not sure if the closer grip was incorrect technically.
It's actually pretty incredible to feel how much strength I have lost in my left shoulder just after resting it for 2-3 weeks. I could feel it wobbling in the OHS, while my right shoulder felt solid. I guess I need to strengthen that sucker up again. Bed time.
6 comments:
I want to comment on how ugly this post was. I finished it at 10:30 last night, and I just wanted to go to bed. Oh well, live and learn
Yay! You have a blog! Woo-hoo!!
And size 10? Try size 14, and holding strong. Of course, I am a bit taller than you... ;)
I've been seeing an ART (active release techniques) specialist for my knee. It was an old injury from the summer which had been bothering me lately. After 2 sessions, the pain is pretty much all gone. I'm having her work on my shoulder mobility too. Just an FYI in case you wanna check it out.
www.activerelease.com
-danny
hey look at all these blog...sweet! Nice work Adrienne!
www.jensgym.blogspot.com
Thanks Danny! I'll check into it.
Adrienne,
To answer your "technically correct" OHS question...
Closer grip is harder, takes more shoulder flexibility and core strength...so rock on!
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