Jumping on the Bandwagon

Here I am, doing something I never thought I would, I am becoming a blogger. I guess everything is worth trying.

Maybe this is the perfect time to start because the Thanksgiving holiday is approaching. I will be away from Crossfit Old Town and close to family and food. Of course spending time with family has to be the top priority, but I also want to get a good workout every day. The difficulty is finding a place to run, or stairs to climb.

I am also fighting an injured shoulder and a beaten up back. My back is doing much better after some rest. My shoulder comes and goes, but sleeping on heat for the past three weeks may finally be working. It bums me out. I wish I could have completed today's workout, but instead I decided to ease up to avoid hurting my shoulder.

Today's workout

PVC pipe warmup for 5 rounds:
shrugs
hang power cleans
front squats
push presses

Barbell work for 5 rounds: 45lb, 55lb, 65lb, 75lb, .... 82lb x3
hang power cleans
front squats
push presses

Prescribed but did not attempt:
21, 15, 9 cleans & presses for time