Wednesday, November 21, 2007

A Failure to Plan is a Plan to Fail

If I don't decide that I am working out over the Thanksgiving Holiday I won't workout.
Here's the plan:

Thursday Workout:
Out the door by 0700
Head to the playground up the hill from my house
10 rounds for time:
5 pullups
10 pushups
15 squats

4.3 mile run for time

Friday Workout:
"Kettlebell Hell"
50 KB Swings
40 KB Push Presses (Alternating Right & Left)
30 KB Sumo Deadlifts
20 KB Snatches (Alternating Right & Left)
10 KB Turkish Getups (5 Right/5 Left)

Done with 35 lb KB

Saturday Workout:
"Helen"
Three rounds for time:
Run 400 meters1
35lb Kettlebell X 21 swings
12 Pull-ups

2 comments:

Jerry Hill said...

That's a heck of a plan!

Enjoy the pain and Happy Thanksgiving.

Ray said...

Great plan! Tell us how reality stood up. I love Kettlebell hell. Mostly because I have a kettlebell. I shall be using your workout.

I'm also interested in seeing how fast you ripped up helen.