A Workout & a Brilliant Breakfast Idea

Today's Workout

Warmup:
AMRAP
5 pullups
5 left arm push presses (20lbs/25lbs depending on what was available)
5 left arm snatches (20lbs/25lbs depending on what was available)
5 pullups
5 right arm push presses (20lbs/25lbs depending on what was available)
5 right arm snatches (20lbs/25lbs depending on what was available)

I did 4 rounds (I think)

Workout:
As many reps/calories as possible in 4 rounds
1.5 min. Row
1.5 min. OH Lunges (20lbs)
1.5 min. Wall Ball (10lbs)

Total: 302

The Brilliant Breakfast Idea.. as promised
I bring a cooler to work with me everyday. Usually, I eat cottage cheese, fruit and cinnamon for breakfast. In honor of Thanksgiving, I decided to switch it up today. I brought in 1 serving size of an egg beater, some ham and a little cheese. I mixed it all together in one of those styrofoam coffee cup that they provide at work and stuck it in the microwave. Cook it in 30 second increments so the eggs don't go wild. It takes about 1:30 to cook. Take it out.. throw in a little pepper and there you go.. a breakfast of champions in less than 5 minutes.