This workout was a leg KILLER. God bless Jery and his psycho lab. I was in heaven this morning, despite the nasty cramp in my side and the unbelievable desire to throw up.
WOD:
15 Deadlifts - 175lb
45 Jumping lunges
400 meter run
12 Deadlifts - 175lb
36 Jumping lunges
400 meter run
9 Deadlifts - 175lb
27 Jumping lunges
400 meter run
Total: 17:27 (elite)
2 comments:
killied it!
Jerry, I think we can safely say I finished the workout.. "Killed it" may be an overstatement!! :)
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