Ropes and Running

Wednesday, Dec. 30;

This one is going to be short because I'm typing this update with my fingernails. My fingertips and palms are raw and all torn up. Blessed ropes! We climbed and ran today at the OT.

WOD:
3 rounds for time
3 rope climbs
50 GHD situps (1st round: subbed 75 abmat situps, 2nd & 3rd rounds: 60 abmat situps & 10 GHD situps)
800 meter run

Time: 29:55

Did I mention that my multiple layers of clothing may have slowed me down??