Back in Effect

Sorry my little blog is as well kept as a 60 year old, female divorcee. I've been drowning with work. I didn't write about the CFOT Hopper, the last First Friday or nearly dying from doing Murph. I don't think I'll go back and update. It's only forward from here.

I'll post a few PRs..
Strict Press - 2 reps @ 85lb
Jerk - 1 rep @ 125lb
Overhead Squat - 1 rep @ 120lb
Front Squat - 1 rep @ 125lb

Nothing major (except the strict press was a big one for me)

I'm back.. You'll hear more from me. I promise.