CFOT First Shoot from CF1 on Vimeo.
5 Rounds
5 Deadlifts - 165lb
10 Pushups
20 Air Squats
Time: 8:??
Lost form on the deadlifts. Rounded back. This hurt. Body is begging for a break.
Monday, May 18
The Snatch
1, 1, 1, 1, 1
65lb
This tests my shoulder strength. I have avoided the snatch because it's such a dynamic movement and I don't trust my stability. I think I should work on doing high reps at a lower weight... maybe 45lbs. Get confident and then get heavier.
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