Tuesday, May 19;
Met up with the good old doc this morning. He checked my shoulder mobility and strength and said everything looks good. Then he asked me if there was anything that I wasn't doing that I wanted to do. He would probably be shocked if he saw what I've been doing. I've been pain free, so why stop?? Anyway, he asked if there was anything I wasn't doing that I wanted to do. I said, "a muscle up." He asked me what that was. I just smiled and shook my head. I've been cleared for all movement. Get ready Trouble here I come!
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2009
(152)
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May
(18)
- Farewell for now
- Overhead Squat
- DT in Slow Mo
- Murph - 'nuf said
- The Crossfit Community Grows
- Saying Farewell to a Friend
- A Good Old Sweat Out
- 6 month checkup
- Workout Round up
- Getting Strict
- I'm Just a Dumb Jock
- Clean & Jerk
- Lacking Some Inspiration
- A Little Bit of Chaos
- The Captain: a Monumental Reunion
- A Little Friendly Competition
- Hang Power Squat Cleans
- First Friday Fallout & an Ode to Torn Callouses
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May
(18)
4 comments:
Awesome, congrats and the great recovery. Hey btw, I was at CFOT yesterday for a session, thanks for having this awesome blog, made the decision to join really easy.
Oh, that's FANTASTIC!! When did you come in? You should pop in one morning and say hi.
Definitely! I am going at 6 tomorrow morning and defintiely will be there Saturday. I'm kind of busted up though, lol, real equipment does wonders.
See you at 6am. Make sure you file down those callouses. The bars and barbells will tear your hands apart.
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