Why Do Good Girls Love Jerks?

Monday, April 20;

After a beautiful weekend of camping, smore eating, lounging and a Sunday night Sex in the City marathon with my roommates, there's nothing like some jerk to welcome you into the work week. We did the barbell jerk a little more than a week ago. Sets of 5 heavy reps. I was a little apprehensive with the weight and my shoulder then, but I tried again with a little more confidence this morning. Happy with the push. Getting closer to my pre-surgery PR too.

WOD
3, 3, 3, 3, 3

65lb, 75lb, 85lb, 90lb, 95lb

Shoulder felt good. Very stable. Just building up strength and confidence.

WOD II
pullup, burpee ladder
1, 2, 3, 4, 5, 6, 7

Stopped at 7 and did not reverse. It's easy to be hard, but it's hard to be smart. Right? Didn't time.