Getting my Pullup on!

Monday, April 13;

Felt really good this morning after a 5 mile run yesterday. I didn't have any shoulder pain, and I've noticed that it's not the first thing I think about when I wake up in the morning. This may sound like a small thing, but it's been more than a year since I could say this. It makes me kind of tear up.. kind of.

Since I was feeling so good, I decided I'd test my strength on the pullup bar. Today marked the first time I incorporated pullups in my workout since surgery. I'm pretty happy with how well it went. There is a definite limit to my ability. My shoulder got really tired for my final round. I had to break them up into just one pullup at a time. It was a good time to stop. I can't wait to get stronger!

WOD:
AMRAP in 20 minutes:
10 strict presses (15lb) - I can't believe how light I had to go with this!
8 KB Swings (45lb)
6 ring dips (double floss)
3 pullups

6 rounds
(that means I did 18 pullups.. doesn't sound like a lot, but I'm thrilled!)

Also got my double unders on as well. I was finally about to piece 8 or 10 together at a time. Thank goodness. I just wish they were more consistant.