Shoulder Shock

Tuesday, April 28;

Slept in a little this morning. Decided to stop in for the 6:45am class instead of missing a workout all together. Good decision.. kind of. The combination of warmup, workout and workout II killed my shoulders. Yikes. I needed ice this morning. Ice and advil.

Warmup:
3 rounds
1 rope climb
10 burpees
20 abmat situps

WOD I:
Strict press
5, 5, 5, 5, 5

35lb, 45lb, 55lb, 65lb (failed at 2 reps)

Still not very strong with this movement. It takes a lot out of my shoulders.

WOD II:
5 rounds for time
10 ring dips (2 flosses)
15 box jumps
20 KB High Pulls (45lb)

14:??

Ready to go!