Have you guys seen this? I love it!
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2009
(152)
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April
(18)
- Backsquat Bailout
- Aiming High
- Shoulder Shock
- President Obama Congratulates StudentCam Winner
- Some Crossfit Fodder for Discussion
- Don't Let Your Head Defeat Your Body
- Why Do Good Girls Love Jerks?
- Run on the Mall
- What a DAD!!!
- Revisiting the Front Squat
- Getting my Pullup on!
- Getting Home to Go Overhead
- Traveling Crossfitter
- Workouts on the Road
- Hitting the Road
- Another Go at a Hero Workout
- Pullup PR
- Pandora's Box
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April
(18)
7 comments:
It was a fun test of Dad strength!
I've showed all of the dad's here at C-SPAN. They have a lot of work to do! :)
Ahhh C-SPAN... also known as COMEDY CENTRAL!Just kidding - Don't Front Squat me!
Comedy Central.. depending on which party you support, and which administration is in power..
Thanks for posting, that's awesome.
So what's going to happen if Jerry has a round of triplets? I'm betting he can still do a round!
I'm just throwing this out there.. but I'm guessing Jerry could probably handle triplets.. probably...
I love it: Dad Strength
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