Getting Strict

Thursday, March 26;

Today we worked on strict presses. I decided to join in despite the rules of engagement. I figured, I do the same thing with my physical therapist. Maybe we use lighter weight, but it's the same thing. Right??

WOD
Strict Press x 3
15lb, 25lb, 35lb, 45lb, 55lb (65lb failed)

Got some good feedback about arm/hand positioning and upward trajectory of the bar. I'd like to link you to a Crossfit Total workout from a while back (2007). Check out the strict press weight. Can't wait to get heavier than that.