Feeling Good

Monday, March 20;



After a weekend of writing, the last thing I really want to do today is write a blog entry. I do however want to say that I feel freaking great. I had a fantastic workout this morning, and I didn't do it at the expense of my shoulder. I subbed out overhead barbell work with squat cleans. The weight was appropriate, but difficult enough to give me a good sweat and some shin bruises. What else does a girl need?? Taking a half day at work today, so I have a little bit of down time this afternoon. It's very much needed.

Also today, I got in a few burpees with full pushups (not from my knees) and yes they were all the way down. I'm just kind of stumped on how to work on my pullups. I can do jumping pullups for days, and I can hang on the bar for a good while. I am just afraid to pull my body weight up to the bar. There's a nasty pull along the back part of my shoulder. It's not exactly pleasant. Any suggestions??

WOD:
3 rounds for time
10 Hang Power Squat Cleans (65lb)
10 burpees (from knees mostly)
20 Jumping pullups

Time: 9:20

WOD II:
3 rounds for time
30 KB Swings (45lb)
20 Box jumps
10 Burpees

Time: I forget.. but this took forever.