Rough Wake Up Call

Monday, March 30;

It hurt to wake up this morning. I went for a short 4 mile run yesterday, since I hadn't worked out on Saturday. The run didn't hurt my back/shoulder muscles like it had done last time, which I was happy about. Last night I felt it and it was roaring this morning when I got up. I get really nervous when I get regressive pain like this. I'm just going to go easy on it for the next week or so, and see where I am.

WOD:
"Fran" - below the shoulders
21 - 15 - 9
Front Squats (63lb)
KB High Pulls (45lb)

Time: 4:30

WOD II:
3 Rounds for time:
400 meter run
20 Jumping Slamballs (15lb)
20 Air Squats

Time: 14:23