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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2009
(152)
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March
(20)
- Coming Soon...
- Rough Wake Up Call
- The Zone & Dating: Part II
- A Hello from Afghanistan
- Getting Strict
- A Post Op First
- Feeling Good
- Pick Your Poison
- Rest Day
- Not Going Down w/o a Fight
- Rules of Engagement
- Taking a Timeout
- whimper...
- The Highlight of the Month!
- Today's WOD
- Who Needs a Grandma When You Can Whoop Your Own A--?
- Argh!
- A Quickie
- Just Pitiful
- When Your Arms are Smoked Use Your Legs
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March
(20)
7 comments:
Coffee Rocks!
Yay coffee and working out!
What about all the negative effects of coffee and the liver!?!
Never mind, I can't find my reference sources...
We now return you to your regulary scheduled caffeine binge.
You can't say something like that and then not back it up!!!.. Maybe there are problems with the addictive aspects of caffeine and coffee, but we don't speak about those things here..
CALM DOWN MISS.
EVERYTHING IS GOING TO BE OKAY!
JUST PUT THE COFFEE CUP DOWN AND SLOWLY BACK AWAY!!!
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