I hate going out of town. I have some decent powers of self control, but once I'm away from home base meaning home, work & Crossfit, all of my self control goes out of the window. I eat like crap. I don't workout. I sleep too much. I feel so sluggish.
I got back early yesterday and went on a run, went to the grocery store and got a Zone approved meal into my body. My "self" is revolting. I think I'm in shock. I feel dizzy, shaky and tired. All I want is to eat veggies and fruits and go to the bathroom. Is that too much information? Gross.
Needless to say, I'm excited to get back into the swing of things and to get back into my tight pants. Suck it up and suck it in! I guess?
Workout Monday:
4 mile run (didn't time)
I am the proud owner of a sweat angel!
Workout Tuesday:
800 meter run
50 KB swings (35lb)
50 box jumps (3 mats)
50 walking lunges (15lb dumbells)
800 meter run
40 KB swings
40 box jumps
40 walking lunges
800 meter run
30 KB swings
40 box jumps
40 walking lunges
Total time: 30:57
2 comments:
I understand completely. I had some self control while in Chicago but I def drank too much and I ate Chicago deep dish with Tanya yesterday as my final fairwell treat. When I flew home yesterday I just kept thinking that I wanted a salad. I had my usual breakfast today minus the strawberries because I was out, and my body seems to be in shock. I am glad to be back to home base. Even if going back to work does stink... Nice work on the workout though. That really looks like a doozy.
nice to know I'm not alone in my misery. Welcome back home.
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