Nasty Couplets

Friday, June 6;

There were no real ground-breaking revelations with today's workout.

I still suck at doing high reps of heavy front squats. As Danny so kindly pointed out.. I push out with my butt from the bottom. I must get stronger before going heavier.

On a positive note, I went down to a smaller band for my ring dips. I started on the green band, then to the blue band, then to pink band for the third set. This whole colored band thing is so weird to me. It may be time to start working on pullups again. It's going to hurt.. a lot.

Workout:
Front squats
Ring Dips
21, 15, 9
Total: Don't remember time

KB Swings (45lb)
Jumping Lunges
21, 18, 15, 12, 9, 6, 3
Total: 4:33

8 rounds Hollow rocks holding 10lb ball
15 seconds on
15 seconds off

Ouch!