Subbing out Cleans

Tuesday, October 6;

Heavy cleans in today's workout. After Saturday's killer bruiser (literally), I wasn't even going to attempt this sillyness. No cleans for me today. I subbed out cleans for heavy deadlifts. This worked well, eventhough it slowed me down. I need to work my heavy deadlifts anyway. My form took a hit after a while, because the weight is still really tough for me to move. Got a good sweat in and a nice push to finish.

WOD:
3 Deadlifts, 180lbs
5 L-sit Pullups
7 ring dips (floss)

31:??