Strict Press

Tuesday, October 13;

WOD:
Strict Press
1,1,1,1,1

75lb

lesson learned... I know I can do 75lbs, so the jump from 70lb should be to 77lb. Don't wear yourself out on things you know you can do.

WOD II:
"Annie"
I didn't time this thing... but it gave me a chance to work on double unders.
50, 40, 30, 20, 10
Double unders
Situps