Teaming up for Trouble

Saturday, August 10;

It was tough to get up this morning. I've been dragging ass for the past few weeks. I can't tell if it's from work, school and working out or if something else is wrong. It sucks having to drag myself out of bed. I've been trying to stick to the Zone and eat clean, because I thought that was a little bit of the problem. Who knows.. maybe I'm just getting old. Ugh!

After making it to workout, I always expect that I'll be able to rally the troops when I get to CFOT. Lately that hasn't been happening as easily either. I still get pretty sweaty and a good workout in. I'm happy with that, but I wish it was more of a killer workout, heavier, harder.. yada yada.

Today's WOD was a little group work. Usually on Sundays it's a pretty good bet that we'll be doing group work. That's fine with me, but it's hard to measure your own particular output. Each team had a deck of cars. Each card represented a particular movement. The number on the card represents the number of reps. Jokers are the worst.. 1st joker means 10 reps of all of the different exercises.

Workout:
Go through 3 decks of cards:
ringrows
renegade rows
KB high pulls (36lbs)
jumping slamballs (10lbs)

1st Joker: 10 reps of all 4 exercises
2nd Joker: Group 800 meter run

Very tired.. sleep now.