Swimming in Sweat

Thursday, August 28;

You've got to be kidding me! I walked up the steps this morning and walked past a wall of some of the sweatiest people I've seen in a long time. Craig has soaked his shirt.. The entire front part of Pat's shirt was dripping.. Everyone was just nasty and damp. Everyone said it's a bad one.

This picture has nothing to do with this post, but what a good looking group of people!

I checked out the white board. Famous last words, "Seriously, this one doesn't look too bad." Have I learned nothing in the year and a half I've been doing Crossfit??

Jerry gives the 3,2,1 and Go... and we're off! The first three rounds weren't bad at all. I was flying, and right on tap to hit 10 rounds in 30 minutes. It was nice because this workout was ALL LEGS. No shoulders!!! No shoulders (except for the TGU). I went pretty light on the left side, so it wasn't too terrible at all.

Workout:

AMRAP in 30 minutes

6 TGU (15lb left & 20lb right).. I know the right was a little weak, but my shoulders were dead

9 Slamballs (15lb)

12 Box Jumps

15 Abmat Situps

Total: 9 rounds

Oh yeah, by round 6 I was hurting, HURTING! I also joined the group of sweaty crossfitters as well. Yum!

Tonight, Keturah and I are off to watch a Nationals game. These are $45 tickets that I got for free, and they could have been yours. I guess between Obama's convention speech, college football and the Nat's poor scoring season.. they were easy tickets to pass up.

Tomorrow, I'll hit an early workout and then head to my doctors office to talk shoulder! Wish me well.