There Are Always Other Muscles

Tuesday, July 8;

I wondered this morning as I hobbled out of bed and into the bathroom, "What will Jerry have us do this morning, because there are several muscles that I can't move after yesterday's workout?" Thankfully, I have relentless trust in Jerry and his wisdom. I know that Jerry will treat my sore, broken muscles with respect. Maybe it'll be a "light" day, I thought.. Ha! I should know better.

At least I was right on one account.. Jerry always respects the muscles, but he does it by giving the other "non-hurting" muscles in the body a good whooping. Thanks Jerry! What a guy!


Workup:
Workup to heavy 1 rep max deadlift
I don't remember the exact progression and reps, but this is what I can remember..
95lb x5, 115lb x5, 135lb x3, 155lb x 1, 175lb x1

Workup to heavy 3 rep max ring dips (this means if you've been using bands, go to weaker bands. If you are doing body weight dips, add weight)
I don't remember any of the progression here..
2 body weight ring dips (this is a post injury PR!!!!)

Workout:
AMRAP in 20 minutes:
15 weighted situps
12 pushups (on knees)
9 KB swings (45-55lbs!.. yay Kettlebells!)

8.66 rounds

Right now my body feels Awesome! Awesome in a not awesome way. My legs are all sore and cramped, my lats are on fire, my abs hurt a little, my quads now hurt, my shoulders are throbbing. Go Crossfit!