I realized after some pretty incredible performances in the blue room this morning that I couldn't do a blog post and not mention the men of CFOT. Now, let me tell you.. the fellas are freaking strong. I was looking at the muscle-up tally today and realized that so many of the guys have successfully completed muscle-ups that there's hardly room for all of their names. That's truly incredible and I attribute it to some great coaching from Jerry, Chriss & Danny. If only I could get their coaching cues into MY rock hard head.
First off.. I want to start with Anthony. Holy Crap!!! Anthony joined us around the beginning of the year. He puts out like a champion (not that kind of "put out"). I mean during his workouts. He's always pushing himself to see how far he can go. A perfect example was this morning. Now remember, Anthony got his first muscle-up a few weeks ago. Then this morning he did 2 in a row. He took a little break and then did 5 IN A ROW!!!!!! It was so sweet to watch. I loved the look of determination. An incredible effort.
Next we go to one of my favorite Crossfitters. I don't really know why he's my favorite, but he just is.. sorry guys! Stuart has a little place in my heart. He tells some really great stories about his first few weeks at CFOT. He talks about trying his hardest not to throw up. Well it didn't take long for Stuart to get past the nausia. Now he's kicking serious ass. Stuart just got his first muscle up a week ago, and his video was posted on the Crossfit main site. I wonder if he's the first silver haired muscle-up getter on crossfit.com??? All I have to say is Stuart may be GOP's secret weapon in this Campaign ;)
Finally.. another one of my Old Town favorites... Gar!!! I was checking Gar out this morning (yes, I really was). I was thinking back to when he first joined us last fall. In about 9 months Gar has virtually disappeared. He has shed a crazy amount of weight and in the process he has gotten faster, stronger.. and dare I say it??? Gar's gotten WAY hotter! On top of all of that progress he's gotten his first muscle up and he's just a few tries away from getting two in a row. Can't wait to see it.
Now, for the second part of my post.. I'm really not very thrilled about it, and it's why I put it second. I hope no one has the patience to read through all of my rambling. Here goes. I don't usually step on the scale. I go purely by how my clothing feels. This morning I decided to step on the scale just to see where I am. I was shocked to see I am weighing in at 130 lbs. A year and a half ago, this would not have been bad news, but after joining CFOT I have been between 125 and 127lbs. I was just fine with that.
I was NOT fine with crossing over the 130lb threshold. I went through all of the old excuses I used to go through in my head. I'm bloated, I should have peed before I weighed myself, I just took a week off and my body needed the break... yada, yada.. What it comes down to is that I have not been truly Zoning. I've been eating sweets and my dinner time is a joke especially when I'm eating with friends, family or the SO. The SO makes it soo hard. I am virtually perfect at work. I pack everything I'll need for the day (2 snacks, breakfast & lunch), but I'll eat a piece of candy if it's set out in the office and if there's cake or cookies.. FORGET IT!!!
I've also noticed that I have been dragging ass in the workouts. I can certainly do better. I don't feel light and fast, which is how I used to feel when I was strictly Zoning. So... it's back to the basics.. no sweets, toss out the trail mix that's in my basket above the fridge, and try some self-restraint. I can do it. I'm sure.
WOD:
3 rounds for time:
400 meter run
25 KB High pulls (45lb KB)
Total 7:34
Open gym format:
unsuccessful muscleup work
Tabata pushups: 6 (I aimed low here.. I can do at least 8. I think)
10 comments:
(blush) I thought I told you not to call me out ;-)! As you know, your performance has always motivated me (and everyone else for that matter) - especially your perseverance through injury. I also am appreciative of the fact I sometimes get to try new headlocks on you.
Adrienne, I wish I had some motivating words for you, but I'm struggling to find them. All I can say is that sometimes we all have those days where we step on the scale and realize that "holy crap" the six beers, the birthday cake, the wings, the nachos et al, have done us in. I know it seems crappy, but like you said in your post. This can be a time for you to tighten up your Zone and start to feel good again. Personally I think you still look sick as hell, but if you are feeling the effects, use this as a trampoline to bounce you back into the world of good Zoning. You have determination and perseverance in abundance, so don't doubt for a second that you can do it. Feel free to call me if you have cravings. My hand will probably be in the cookie jar and you can remind me to keep my own out! :)
Gar,
I always love a good headlock!
Katie,
thanks for the words of encouragement. Everything you said is right on. I just need to stick to what I know is right.
My thoughts on the Zone:
When you do it right, it works magic.
When you do it sort-of, you are still treating your body with respect and being healthy.
When you don't think about Zoning at all you are most likely going to overconsume some not-so-healthy items and feel the repercussions.
Due to the 12 week Challenge, I'm doing my best to Zone perfectly...more for the ladies on my team than for myself. I made a committment to them. But normaly, I've found to keep my sanity and my social life, my motto has to be "everything in moderation, including moderation." Football season is zero fun without proper, drunken tailgating. And, who can eat crabs without a beer or a frozen adult bevvie?
Georgia, I second your thoughts on the Zone. Problem is... I really like cookies... and chocolate... and ice cream.... ;)
But I did make a commitment to my team, and I'm going to do my best to stick to it...
I feel a little like I did in the fourth grade - the last time I was the fav (or teacher's pet). Quite a lot to live up to. Of course that compliment was tempered with the "silver-haired" comment.
On the numbers, two thoughts:
-the difference between 127 and 130 is relatively nonexistent. (although I admit that crossing certain thresholds bothers me as well).
- Strict zoning for just a few weeks will quickly put you back where you want to be. But you already know that. Not a big deal. (Surprisingly, I've really become a big believer in the Zone despite my initial major skepticism).
On a peronal note, I could never have another cookie, cake or any other sweet treat and I'd never miss it. My weakness is wine. Red wine, white wine, expensive wine, cheap wine (ok,not cheap wine). Malbec, Shiraz, Cabernet, Petite Syrah, Bordeaux Blends. In fact you can barbecue it, boil it, broil it, bake it, sautee it. And I like it. There's, um, wine kebabs, wine creole, wine gumbo, pan fried, deep fried, stir fried. There's peppery wine, wine soup, wine stew, wine salad (dressing), wine and potatoes, wine (with a) burger, wine (and a) sandwich... That's, that's about it. (shout out to Forrest Gump)
Stuart, I love it. The "Silver Hair" comment was written with a lot of love!
I get your pain, if I never had a cookie, cake or ice cream for the rest of my life I would DIE!!! That is a life not worth living.
By the way, do you drink Silver Oak? It's a wonderfull wine, and relatively expensive. It was my dad's favorite. I try to drink a bottle once a year in his honor. Stuart, you deserve a glass a wine. I think Shelly told me that the two of you have a glass of wine and some protein for your Zone snack. BRILLIANT!
Also, I've been sticking to the Zone this week and I'm back down to 127lbs. Whew, I'll find 125 in no time.
I agree with Stuart, 127 or 130 there really is not much of a difference. It could all be the same since we never have the same constants when we weigh ourselves. I think we should define our weight as a 5lb range, so when people ask me I say between 172-177.
You also have to remember that weight is only one measurement of fitness, you need to look at BF%, heart-rate, recovery time, etc.
Enough said ,I am a little bit of a hypocrit and get mad at myself if I fall off the zone for a meal or gain a little bit of weight. The bottom line is we care enough to be hard on ourselves and use simple little measurements to make us work harder. Crossfit = competition and the ability to always improve on some form of measurement.
I hope the shoulder improves, only a matter of time :) At least that is what I find I am telling myself everyday.
Love Silver Oak. It was my first taste of "real" wine about 12 years ago. Somebody gave us a bottle for a special occasion that I now can't remember.
It whetted our appetite and appreciation for the ole grape.
Sr
True Matt, the weight thing is a little silly. Like I said, I usually don't get on the scale because there's a few pounds of fluctuation. It usually doesn't fluctuate that far up! :\
At this point, I'm a little more concerned about my left extremity. I think I may have done some new damage this morning.
Hey, I guess it's all about staying on your toes!?
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