Tuesday, April 29;
Pushups are good... 75 pushups at a time are not good. Ouch! today was the first time that I felt the bad shoulder burn in a while. Note to self.. take it easy. Instead of actually doing the pushups, maybe I should have just done situps or squats.. or something else.
Warmup:
As many pushups as possible in 6 minutes
Total: 75 modified pushups
Workout:
For time...
Front Squats: , 4
Star Jumps: , 8
Weighted Situps: , 16
18:49
I'll put the rest of the numbers up.. too many numbers. I forget.
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2008
(219)
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April
(15)
- The Zone: Good for Diet, Bad for Dating
- Shoulder Shocked
- New Study on Artificial Sweeteners
- We've Come a Long Way, Baby!
- Headed for the Keystone State
- Kicking the Habit
- The Blister is Back
- Slow Down Sister!
- No Surgery for this Shoulder!
- At Least it Wasn't Raining
- A Testimony to Crossfit's Scaleability
- An All American Workout
- The Craving Hour
- Some Thoughts
- Crackle and Crunch
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April
(15)
3 comments:
I was just thinking yesterday how awesome it was to have you back in the mix. Today, too!
Also, I wanted to note that you've done a great job of maintaining symmetry in your upper body despite only being able to go hard on the right arm. It's really impressive :)
Ohh.. Georgia. Just wait. I have a blog entry that's been in the works for a while.
I'm waiting until I locate my tape measure.
Thanks for welcoming me back into the mix. It's good to be back in even if everyone is kicking my butt.
Adrienne! Even with a bummed shoulder you are still rockin' out! It's good to see you back in the blue room. We've missed ya! :)
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